What is Breathwork Detox?
Breathwork Detox is a method of breathing designed to detoxify the body physically, mentally, and emotionally. This diampramatic breathing technique oxygenates every cell in the body, releasing trapped energy, tension, and stress. It's been said that one session of breathwork detox feels like 20 years of therapy! Breathwork has the ability to retrain the body/mind and how we react to anxiety and stress.
Every 1.5hr transformational breathwork journey beginning with the breathwork detox technique and ending our sessions with some grounding breathwork & yoga.
"With immediate and undeniable results, this is a perfect tool for lasting personal growth."
Yoga & Breathwork Offerings:
1:1 Breathwork Detox
Breathwork detox is like years of therapy all in one session. Give yourself a mini wellness retreat! This hour long session can help to release stress & anxiety, gain mental clarity, & boost motivation. Depending on your current goals and situation, I tailor each session to your specific needs. An experience like this is a perfect way to elevate your vacation in Rincon.
Couples Breathwork
Using the breathwork detox method to strengthen the bond and encourage healthy communication between partners. This does not necessarily mean a romantic partner and includes business partners or close friends/relatives.
Group Breathwork
Hosting a wellness retreat or corporate even here in Puerto Rico? I offer custom breathwork session for your group at the location of your choice.
Private Yoga
Group & 1:1 sessions available. Contact me for information and availabiliy.
Weekly Group Yoga Classes
Join me every WEDNESDAY 9AM for a slow flow at Barefoot Yoga located at tres palmas marine reserve.