Hola Everyone, I am Ashley, founder of TheBreathworkBabe!
I currently reside on the west coast of Puerto Rico where I offer yoga and breathwork. I am certified in multiple types of somatic breathwork and incorporate my knowledge and experience from my 20+ years of yoga into my breathwork sessions. It is my mission to share this powerful healing modality with others and to provide a safe healing container for each client to up-level their life.
What can this practice do for you?
Somatic breathwork is a method of breathing designed to detoxify the body physically, mentally, and emotionally. This diaphragmatic breathing technique oxygenates every cell in the body, releasing trapped energy, tension, and stress. It's been said that one session of breathwork feels like 20 years of therapy! Breathwork has the ability to retrain the body/mind and how we react to anxiety and stress, reframe the mindset, break old patterns & habits, and rewire belief systems.
"With immediate and undeniable results, this is a perfect tool for lasting personal growth."
My clients have reported
- Decrease in stress, anxiety,
- Improvement in overall well-being
- Boost in mental clarity and motivaton
- Calm nervous system, improved resilience
Yoga offerings:
Private Yoga
Group & 1:1 sessions available. Contact me for information and availabiliy.
Weekly Group Yoga Classes
Join me every SUNDAY 9AM for a slow flow at Beach Barre PR located on the 413 above Abrazos Cafe