During this 1.5 hour session we will embark on a full breathwork journey. Using breathwork to release trapped energy and heal physically, mentally, and emotionally. Each session is tailor specifically to individual needs and includes: breathwork, yoga nidra, somatics, and journaling.
Single session
3 Breathwork Detox sessions surrounding a general theme, usually practiced 3 weeks in a row, with guidance through integration
5 Breathwork Detox sessions surrounding a general theme, usually practiced 5 weeks in a row, with guidance through integration
This is a great option for small groups, an addition to any wellness/yoga retreat, corporate event, or wedding party. Great for anyone looking to improve personal growth in a group setting.
suitable to romantic, or non-romantic relationships. Great for bonding, understanding each other, and growing together
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